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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension and stomach issues. A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches The majority of people experience anxiety occasionally. But that's different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1 Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 all the way to a full-blown, migraine in some individuals. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time can cause pain. Dizziness or lightheadedness is another physical symptom of anxiety. It could be due to an increased heart rate, hyperventilating or an amalgamation of the two. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your doctor to find out. You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by increasing your heart rate and preparing your body for a potential attack. However, over time these hormones may have a negative effect on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak. If you are having trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow your routine to rest better. Exercise can also be helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood. anxiety disorder help can assist you in falling asleep faster. If you are still having difficulty sleeping, speak to your doctor about possible treatment options. 2. Stomach problems The body is tense in response to anxiety, and if you have chronic anxiety, it can result in persistent pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritable bowel syndrome. People who suffer from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can happen in specific circumstances or without any reason. You may feel like you're having a heart attack or that you're not breathing, and you may experience chest pain and a rapid heartbeat. Long-term anxiety increases your risk of other health problems, too. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat, but if you're always on alert all the time, your immune system can suffer. This could increase your risk of contracting the common cold, as well as other ailments. Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid or heart problems. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experience that could have triggered your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they don't realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If someone is experiencing these symptoms frequently they could lose their range of motion and feel constant pain in their neck, back and shoulders. Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we perceive threats. Moderate anxiety levels elicit these reactions as part of our natural survival instinct however, they can also cause long-term problems with muscles when they are frequent or over a long period of time. If a serious threat is present the adrenal glands crank out hormones that increase how fast your heart beats so that it can pump more blood to the big muscles in your legs and arms in case you need to flee or fight danger. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded. If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly anxious all the while due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This causes the constant tension of your muscles, which can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might feel dizzy or off-balance if you are anxious. The reason for this is to relate to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, and then relaxes once the threat passes. If you are experiencing these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder. It can be difficult to fall asleep or concentrate when you are constantly stressed. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. This is because it can cause you to skip or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association. High blood pressure or heart disease may increase your risk of anxiety, so it's important to bring these medical conditions under control to lower your risk. Talk to your therapist if are suffering from any of the following conditions. Other things that could increase your risk for anxiety are traumatic events like being in a car accident or having surgery. A recurring medical condition like asthma or an ongoing health issue like diabetes can also create anxiety. The good news is that there are treatments that can ease anxiety issues. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to practice relaxation techniques, such as deep breathing or meditation. In addition, there are supplements that you can take to help calm your body and mind. 5. Sweating Anxiety is a term that encompasses many different feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to trigger anxiety disorder however, when they become chronic, it could become a problem. You might also experience chills, sweating and other physical symptoms that cause you to seek medical attention. The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it increases the rate of blood circulation to prepare you for the fight. The increased heart rate could cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you can't breathe. It's a sign that your anxiety has become too severe to control. Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to determine if you have any other health issues that may be contributing to your symptoms, like bloodwork and imaging scanners. In some cases, they might recommend medications to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.